Original Hot Yoga
Original Hot Yoga (aka Bikram Yoga or 26 & 2), is a 90 minute therapeutic sequence of 26 postures and 2 breathing exercise practiced in 105 degrees and 40% humidity. This style of hatha yoga is for every body no matter how old, sick, injured or inflexible. The practice is rewarding, transformative, and for all levels.
Bring a yoga mat, large towel, and water.
Ashtanga in the tradition of the pre-eminent Sanskrit scholar and yoga master Sri K. Pattabhi Jois, of Mysore, India. Ashtanga is a complete yoga practice for all levels that incorporates movement, breath control, and holding dynamic postures. You will gain strength, flexibility, focus, and inner-peace.
Bring a yoga mat and water.